Meal planning: Batch cooking ideas

 

Have you ever heard of Batch cooking?

Batch cooking is a great idea for busy people or if you don't like to cook often or can't cook as often as you'd like to for whatever reason. This is a great way to stay on track with your nutrition goals.

Here's how you do it:

1. Choose the meals you want to cook breakfast lunch or dinner.

2. Decide how many days you want to prep for. 

(I usually cook for 3-4 days at a time. Depending on the meal I've chosen.)

3. Choose your protein, grains & veggies. 

4. Cook a big batch of each of your protein, grains & veggies anyway you like.

5. Pack them into separate containers as you would need them for each meal.

6. When meal time comes add any additional ingredients and enjoy!

I hope this was helpful. If you have any questions let me know in the comments section below.

*Disclaimer: I am not a medical professional. These posts are for educational purposes. I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.  Please be sure to contact your healthcare provider before starting anything new.

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